To manage endometriosis symptoms between treatments, focus on lifestyle changes like maintaining a balanced diet rich in anti-inflammatory foods, regular exercise to reduce pain and stress, and prioritizing adequate sleep. Incorporate relaxation techniques such as yoga or meditation to manage discomfort. Over-the-counter pain relievers like ibuprofen can help alleviate pain, but always consult with your healthcare provider for personalized advice. Tracking symptoms and triggers can provide insights for better management. Lastly, don't hesitate to seek support from support groups or therapy to cope with the emotional toll of living with endometriosis.
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