I'm a 15 year old girl that weighs around 150lbs. I want to lose about 20 to 25 pounds. I drink about 4-5 glasses of water or green tea a day. I'm home schooled and don't have many friends, so I don't have many chances to go out. I go out and have walks every few days but it's not enough. I eat lots of fruits and vegetables as well. What are some ways to help lose weight?
Answers (2)
lots of exercise and eating healthy! you should probably exercise every day or every second day, maybe get your self into a routine or get an exercise plan!
maybe in the afternoons you could go for a 20 minute run around the block, then when you get back you could do a bunch of sits ups and push ups. set your self lots of goals (e.g. do 30 sit ups and push ups a day) and perhaps when you've lost a certain amount of weight that your happy with, treat yourself with take away or a cupcake or something! but don't get into a habit of eating lots of junk food!
good luck :)
Girl, being sort of like you and not wanting to be fat, 150 lbs was the good zone 30 years ago! If you want to drop 25-40 lbs, then get liposuction or some other surgery which will cost thousands of dollars. I just work out every day for about 30 minutes, but intense work out. Being 110 lbs. at your age is not normal, ok? Be alright with your current body.