I m having a knee pain in left leg since last 5/6months n have treated it with some excersise, but now its getting worst m getting pain in my lap some time i cant sit on table for 5min or more i can't sit in car, but i can sit down to earth folding my legs it gvs some stress to my knee but dosnt pain much i can sit in tht position for 20min... Plz answr what can i try to get relief frm knee pain......
Responses (1)
Knee pain can be bothersome. Here are some potential remedies:
Rest and Ice: Give your knee a break and apply ice packs to reduce swelling.
Over-the-Counter Pain Relief: Medications like ibuprofen or naproxen can help alleviate pain and inflammation.
Strengthening Exercises: Building muscles around the knee can improve stability. Consult a physical therapist for guidance.
Weight Management: Excess weight puts pressure on your knees. Losing weight can offer relief.
Supportive Footwear: Choose shoes with good arch support and cushioning.
Heat or Cold Therapy: Experiment with both to see what works best for you.
Knee Braces: These can provide support and stability.
Disclaimer: This information is not a substitute for professional medical advice.
If pain persists or worsens, consult a healthcare professional (561-836-7248) for proper diagnosis and treatment.