ushmi tan...

Question - why is fitness important to us?

Posted:
3+ months ago by ushmi tan...
Topics:
fitness, question
Answer this Question Report Mark as Favorite

Answers (8)

annasparr...

gets the blood pumping round our bodies, helps you process food you eat so it doesnt turn into fat, endorfins, healthy lifestyle, muscle building

Votes: +0 / -0
Comment Vote up Vote down Report
moonlife

fitness is huge for your all around health
its important for human survival
fitness also effects levels in your brain (believe it or not) so the healthier you are the better your brain is-----not meaning smarter just better at reactions to certain things
people can live without it---as you know that already
but life is noticeably easier with it.
don't aim for longer living because it affects your present life as well, it also inceases how helpful you can be to other people

there's lots of reasons, try googling it
good luck

Votes: +1 / -0
Comment Vote up Vote down Report
HeatherCa...

Fitness is highly important not just to live longer but in order for us to make the most out of life by living healthily. Fitness is synonymous to being healthy. And if you are fit, you tend to function holistically. It also allows people to live without suffering any diseases, thus enjoying life better. When a person is fit, he basically can do almost everything.

Votes: +0 / -0
Comment Vote up Vote down Report
breathe_in

Makes people feel good and look fabulous !!

Votes: +0 / -0
Comment Vote up Vote down Report
GeorgeFredd

Fitness is important since being fit always co relates to being healthy. So, being fit is being healthy. Check arnelbanawa.blogspot he has a very interesting story on being fit to being healthy.

Votes: +0 / -0
Comment Vote up Vote down Report
Towicross...

to live long life healthy and enjoyful, fitness is important. If you are not fit, you cnt enjoy every bit of life. So be fit and be healthy.

Votes: +0 / -0
Comment Vote up Vote down Report
thesquata...

Fitness plays important roll for health Like:

Daily exercise gives you proper blood pumping in our bodies,
It gives you healthier brain.
People feel good throughout the day.

and many more importance are there. You can simple google it

Votes: +2 / -0
Comment Vote up Vote down Report
stayhealt...

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Votes: +0 / -0
Comment Vote up Vote down Report
Add your Answer Find similar questions